How to Change Now: Secret #1

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So many resolutions are rooted in our desire to make new and positive shifts to more satisfying and fulfilling states, while improving our overall sense of optimism. While such a change may seem difficult, it’s actually pretty simple if you’re willing to do one thing for a period of forty days – Boycott all complaining!

These are challenging times and so many people are tired. So many of us lay awake at night, scared and frustrated. Bills are ...

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Deflecting Anger

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It is almost impossible to remain unphased and unaffected by a constant diet of stressful problems, dilemmas and negative experiences in your life. There are certain side-effects associated with the frequency of these events, and the most common side-effect comes in the form of built up anger.

There are two types of anger worthy of speaking about. The first is the type that results in loud, obnoxious, rage like responses and reactions, and the other is more subdued – a type ...

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Put A Spin On It

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How do you handle the drama in your life? How do you respond when you are feeling challenged or disrespected? What goes on in your head when these types of external events cause internal distress?

One strategy for dealing with stressful and challenging situations is called ‘reframing’. In it’s simplest form, reframing is a way of replacing a negative, unproductive or irritating thought about a situation, with empowering thoughts that are beneficial and useful. At the very least, you are taking ...

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Feeling Good: A basic human necessity

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There is a famous quote that says “Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity”.

When I speak of FEELING GOOD, I’m talking about a genuine, natural, authentic ability to FEEL GOOD. I’m not talking about getting high to feel good, or committing a crime to feel good, or taking advantage of others to feel good.

There is something very magical when you can naturally feel good, it’s contagious and it makes others feel ...

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